Guarnición
La Scala Dense Bean Salad
1 h 15 minPara 6Nutri-Score B€€
B
1 h 15 min
1 h 15 minLa Scala Dense Bean Salad
lo que necesita
Ingredientes
white beans (canned, drained and rinsed)Despensa400 g- garbanzo beans (canned, drained and rinsed)Despensa400 g
tomatoes (diced)Frutas y verduras300 g
cucumber (diced)Frutas y verduras200 g
onion (finely diced)Frutas y verduras100 g
parsley (chopped (use sparingly))Frutas y verduras20 g
mozzarella (diced)Lácteos227 g
salami (sliced into strips)Carne100 g- pepperoncini (sliced)Despensa80 g
Parmesan cheese (grated)Lácteos90 g
oilDespensa60 ml- red wine vinegarDespensa60 ml
Dijon mustardDespensa30 ml
Italian seasoningEspecias5 g
garlic (clove, minced)Frutas y verduras1 pieza
saltEspecias5 g
por ración
Nutrición
296kcal
- Carbohidratos
- 22 g
- Proteínas
- 13 g
- Grasas
- 18 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Combine the salad ingredients
- Pour the drained and rinsed white beans and garbanzo beans into a large bowl.
- Add the diced tomatoes, cucumber, onion and chopped parsley.
- Add the mozzarella, salami, pepperoncini and grated Parmesan.
- Paso 2
Make the dressing
- Whisk the oil, red wine vinegar, Dijon mustard, Italian seasoning, minced garlic and salt together.
- Paso 3
Toss and chill
- Pour the dressing over the salad and mix well.
- Refrigerate before serving.