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Lazy Seafood Bake
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Lazy Seafood Bake

50 minPara 4Nutri-Score C€€€
de @__kaylabee3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • potato (sliced into rounds)Frutas y verduras600 g
  • asparagus (woody ends trimmed)Frutas y verduras300 g
  • sausage (sliced not too thick, not too thin)Carne400 g
  • salmon (skin removed)Pescado500 g
  • shrimp (raw, peeled)Pescado400 g
  • lemon-infused olive oilDespensa60 ml
  • Old Bay seasoningEspecias10 g
  • saltEspecias5 g
  • lemon pepperEspecias5 g
  • Louisiana Swamp seasoningEspecias10 g
  • garlic butter seasoningEspecias10 g
  • garlic pasteDespensa15 g
  • lemon (juiced)Frutas y verduras1 pieza

por ración

Nutrición

508kcal

Carbohidratos
33 g
Proteínas
33 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the potatoes and asparagus

    • Slice the potatoes into rounds and spread them in the baking dish so they can cook through in the oven.
    • Trim the asparagus and set it aside, as it cooks quickly.
    Paso 1

  2. Slice the sausage

    • Slice the sausage not too thick and not too thin.
    • Add the slices to the baking dish.
    Paso 2

  3. Remove the salmon skin

    • Place the salmon skin-side down in a hot skillet and pull the skin off.
    Paso 3

  4. Assemble the dish

    • Add the asparagus, sausage and salmon to the dish.
    • Add the shrimp and potatoes.
    Paso 4

  5. Make the seasoning mix

    • In a bowl, combine the lemon-infused olive oil with the Old Bay seasoning, salt, lemon pepper, Louisiana Swamp seasoning, garlic butter seasoning and garlic paste.
    • Mix well.
    Paso 5

  6. Season and bake

    • Pour the seasoning mix over the seafood and vegetables.
    • Squeeze fresh lemon juice over everything.
    • Bake for 35 minutes.
    Paso 6
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