Plato principal
Lemon Garlic Chicken Gravy
28 minPara 4Nutri-Score B€€
B
28 min
28 minLemon Garlic Chicken Gravy
receta de
Amanda - iambaker.com
@iambakerofficial
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (boneless, skinless, scored in a crosshatch pattern)Carne4 piezas
parsley (fresh, finely chopped)Frutas y verduras10 g
Italian seasoningEspecias6 g
lemon zest (zest of one lemon)Frutas y verduras1 pieza
saltEspecias5 g
black pepper (freshly ground)Especias2 g
olive oil (for the pan)Despensa30 ml- lemon juice (juice of one lemon)Frutas y verduras45 ml
butter (for the pan sauce)Lácteos30 g
por ración
Nutrición
227kcal
- Carbohidratos
- 2 g
- Proteínas
- 31 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Pinzas de cocina
Rallador
Bol
paso a paso
Preparación
- Paso 1
Score the chicken
- Pat the chicken breasts dry and score the surface in a crosshatch pattern with a knife so the seasoning penetrates the meat.
- Paso 2
Make the seasoning mix
- Combine the parsley, Italian seasoning, lemon zest, salt and pepper in a small bowl.
- Paso 3
Coat the chicken
- Spread the seasoning mixture all over both sides of the chicken breasts, pressing it into the scored cuts.
- Paso 4
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the chicken and cook until golden and cooked through, basting with the pan juices.
- Paso 5
Add lemon juice and baste
- Pour the lemon juice into the pan and add the butter.
- Continue basting the chicken with the lemony pan sauce until it thickens into a light gravy.
- Paso 6
Serve
- Spoon the lemon garlic gravy over the chicken and serve with a salad or noodles.