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Lentil Fritters (Different Way with Lentils)
Tentempié

Lentil Fritters (Different Way with Lentils)

45 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • red lentils (rinsed and soaked)Despensa200 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • green chilli (finely chopped)Frutas y verduras1 pieza
  • ginger (grated)Frutas y verduras10 g
  • garlic (crushed)Frutas y verduras2 piezas
  • coriander leaves (chopped)Frutas y verduras15 g
  • turmeric (ground)Especias3 g
  • cumin (ground)Especias3 g
  • salt (to taste)Especias5 g
  • gram flour (for binding)Despensa30 g
  • vegetable oil (for frying)Despensa300 ml

por ración

Nutrición

322kcal

Carbohidratos
33 g
Proteínas
13 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espumadera

paso a paso

Preparación

  1. Soak the lentils

    • Rinse the red lentils under cold water until the water runs clear.
    • Soak them in water for about 20 minutes, then drain well.
    Paso 1
  2. Make the lentil mixture

    • Coarsely grind or mash the drained lentils, keeping a little texture.
    • Mix in the onion, green chilli, ginger, garlic, coriander leaves, turmeric, cumin and salt.
    • Add the gram flour and mix into a thick, scoopable mixture.
    Paso 2
  3. Shape the fritters

    • With damp hands, take small portions of the mixture and flatten them into small patties.
    Paso 3
  4. Fry until golden

    • Heat the oil in a pan over medium heat.
    • Fry the fritters in batches until golden and crisp on both sides.
    • Drain on paper and serve hot.
    Paso 4