Salsa
Lentil Hummus
35 minPara 4Nutri-Score B€
B
35 min
35 minLentil Hummus
receta de
Zee: Struggle Meals: Lentils
@she_writes_black
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
onion (sliced)Frutas y verduras1 pieza
green lentils (cooked)Cereales250 g
canned lentils (drained and rinsed)Despensa240 g
lemon juice (freshly squeezed)Frutas y verduras30 ml
garlic (peeled)Frutas y verduras3 piezas- peanut butter (smooth, used in place of tahini)Despensa60 g
saltEspecias5 g
waterOtro60 ml
black sesame seedsFrutos secos y semillas10 g
onion powderEspecias5 g
olive oil (plus extra for drizzling)Despensa45 ml
apple cider vinegarDespensa15 ml
cumin (ground)Especias3 g- dried mint (ground, for garnish)Especias2 g
por ración
Nutrición
238kcal
- Carbohidratos
- 26 g
- Proteínas
- 10 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Procesador de alimentos
Espátula
paso a paso
Preparación
- Paso 1
Caramelize the onions
- Slice the onion and caramelize it in a pan with a little oil until golden and sweet.
- Set aside.
- Paso 2
Blend the hummus
- Place the cooked green lentils, caramelized onion, lemon juice, garlic, peanut butter, salt, water, black sesame seeds, onion powder and olive oil in a food processor.
- Blend until smooth, scraping down the sides as needed.
- Paso 3
Adjust the texture and acidity
- Add the apple cider vinegar for acidity.
- Add the canned lentils to make the mixture thicker and pulse to chop and combine.
- Paso 4
Season and finish
- Taste and re-season with salt, then add the cumin and blend briefly.
- Transfer to a bowl, drizzle with olive oil and sprinkle with ground dried mint.