Entrante
Lentil Soup
45 minPara 4Nutri-Score A€
A
45 min
45 minLentil Soup
receta de
@once.with.mena
@once.with.mena
1 receta
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
red lentils (rinsed)Despensa250 g
onion (chopped)Frutas y verduras1 pieza
carrot (diced)Frutas y verduras1 pieza
potato (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
olive oilDespensa30 ml
cumin (ground)Especias5 g
turmeric (ground)Especias3 g- vegetable stockDespensa1,2 litros
saltEspecias6 g
black pepper (ground)Especias2 g
lemon (juiced)Frutas y verduras1 pieza
por ración
Nutrición
173kcal
- Carbohidratos
- 26 g
- Proteínas
- 8 g
- Grasas
- 4 g
lo que usará
Utensilios
Olla
Batidora de mano
Cucharón
paso a paso
Preparación
- Paso 1
Sauté the vegetables
- Heat the olive oil in a stockpot over medium heat.
- Add the onion, carrot and potato and cook until softened.
- Stir in the garlic, cumin and turmeric and cook until fragrant.
- Paso 2
Simmer the soup
- Add the rinsed lentils and the vegetable stock.
- Season with salt and black pepper.
- Bring to a boil, then lower the heat and simmer until the lentils are completely tender.
- Paso 3
Blend and finish
- Blend the soup until smooth with an immersion blender.
- Stir in the lemon juice and adjust the seasoning.
- Ladle into bowls and serve hot.