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Lentil Soup
Plato principal

Lentil Soup

45 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • lentils (soaked in water, drained and rinsed)Cereales250 g
  • water (fresh, for boiling)Otro1,5 litros
  • chicken bouillon (cubes or powder)Despensa2 piezas
  • baby carrots (chopped)Frutas y verduras5 piezas
  • onion (chopped)Frutas y verduras1 pieza
  • jalapeño (chopped, optional)Frutas y verduras1 pieza
  • tomato paste (about 4 tablespoons)Despensa60 g
  • salt (to taste)Especias5 g
  • seasoning (to taste)Especias5 g

por ración

Nutrición

242kcal

Carbohidratos
41 g
Proteínas
16 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Placa de cocina
  • knife
  • wooden spoon

paso a paso

Preparación

  1. Boil the lentils

    • Drain the soaked lentils and place them in a pot with fresh water (do not use the soaking water).
    • Add the chicken bouillon and bring to a boil.
    • Lower the heat to medium and simmer.
    Paso 1
  2. Add the vegetables

    • Chop the baby carrots, onion and jalapeño.
    • Add them to the pot with a little more water.
    Paso 2
  3. Add the tomato

    • Stir in the tomato paste and mix until fully blended.
    Paso 3
  4. Season and simmer

    • Add salt and seasoning to your liking.
    • Cook on medium-high, adding splashes of water to thin the soup back out if you prefer it thinner.
    Paso 4
  5. Rest and serve

    • Take the pot off the heat and let it cool down before serving.
    Paso 5