Plato principal
Lentils with Carrots and Tomatoes
45 minPara 4Nutri-Score A€
A
45 min
45 minLentils with Carrots and Tomatoes
receta de
stinasaidso
@stinasaidso
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
lentils (rinsed)Cereales300 g
carrots (peeled and diced)Frutas y verduras3 piezas
tomatoes (diced)Frutas y verduras400 g
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
olive oilDespensa30 ml
vegetable stockDespensa800 ml
cumin (ground)Especias3 g
paprikaEspecias2 g
saltEspecias5 g
black pepper (ground)Especias1 g
por ración
Nutrición
345kcal
- Carbohidratos
- 48 g
- Proteínas
- 20 g
- Grasas
- 9 g
lo que usará
Utensilios
Cazo
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a saucepan over medium heat.
- Add the onion and carrots and cook until softened.
- Stir in the garlic, cumin and paprika and cook until fragrant.
- Paso 2
Add tomatoes and lentils
- Add the diced tomatoes and cook briefly so they release their juices.
- Add the rinsed lentils and stir to coat.
- Pour in the vegetable stock and season with salt and pepper.
- Paso 3
Simmer the lentils
- Bring to a boil, then lower the heat and cover.
- Simmer until the lentils and carrots are tender, stirring occasionally and adding a splash of water if needed.
- Paso 4
Adjust and serve
- Taste and adjust the seasoning.
- Serve hot, on its own or with bread.
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