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Light Chicken Alfredo
Plato principal

Light Chicken Alfredo

30 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • thin cut chicken breast (thinly sliced)Carne300 g
  • oil (for the pan)Despensa15 ml
  • seasoning (salt, pepper, garlic powder)Especias6 g
  • flourDespensa15 g
  • low fat milkLácteos300 ml
  • low fat mozzarella (grated)Lácteos80 g
  • parmesan (grated)Lácteos50 g
  • fettuccine (cooked al dente)Cereales180 g
  • pasta water (reserved from cooking)Otro60 ml

por ración

Nutrición

671kcal

Carbohidratos
73 g
Proteínas
53 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Varillas
  • Olla
  • Rallador

paso a paso

Preparación

  1. Season and sear the chicken

    • Season the thin cut chicken breast with the seasoning.
    • Heat the oil in a hot pan and add the chicken.
    • Cook through until golden and crusty, then set aside.
    Paso 1
  2. Deglaze and make the roux

    • Deglaze the pan with a splash of liquid, scraping up the browned flavor.
    • Toss in the flour and cook it out.
    Paso 2
  3. Build the creamy sauce

    • Pour in the low fat milk and whisk over warm heat.
    • Simmer until thickened with a slight bubble.
    • Stir in the low fat mozzarella and parmesan until melted.
    Paso 3
  4. Combine with pasta

    • Add the al dente fettuccine and the reserved pasta water.
    • Adjust seasoning and add more parmesan.
    • Toss until creamy and serve with the chicken.
    Paso 4