Plato principal
Light Chicken and Corn Salad with Sour Cream Mustard Dressing
25 minPara 2Nutri-Score B€€
B
25 min
25 minLight Chicken and Corn Salad with Sour Cream Mustard Dressing
lo que necesita
Ingredientes
sour cream (cold)Lácteos100 g
mustard (1 teaspoon)Despensa5 ml
salt (optional, to taste)Especias2 g
lettuce leaves (washed, torn into pieces)Frutas y verduras100 g
canned corn (drained)Despensa150 g
chicken fillet (cooked and sliced)Carne250 g- cherry tomatoes (halved)Frutas y verduras150 g
cheese (grated or cubed)Lácteos60 g
por ración
Nutrición
391kcal
- Carbohidratos
- 21 g
- Proteínas
- 34 g
- Grasas
- 19 g
lo que usará
Utensilios
Sartén
Bol
Varillas
paso a paso
Preparación
- Paso 1
Cook the chicken
- Season the chicken fillet with salt.
- Cook in a hot frying pan until golden and cooked through.
- Let it cool slightly, then slice.
- Paso 2
Make the dressing
- Combine the sour cream and mustard in a bowl.
- Whisk until smooth and season with salt if desired.
- Paso 3
Assemble the salad
- Place the lettuce leaves in a bowl.
- Add the corn, cherry tomatoes, sliced chicken and cheese.
- Drizzle with the dressing and serve.