Skip to content
Menu
Lion's Mane Mushroom Steak Sandwich
Plato principal

Lion's Mane Mushroom Steak Sandwich

1 h 15 minPara 2Nutri-Score C€€
de @seppseats8 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • lion's mane mushroom (cut into thick steak-like chunks)Frutas y verduras400 g
  • ciabatta (halved lengthways)Panadería2 piezas
  • rocket (washed)Frutas y verduras40 g
  • crispy onionsDespensa30 g
  • wholegrain mustardDespensa30 ml
  • vegan mayoDespensa30 ml
  • parsley (finely chopped)Frutas y verduras10 g
  • beetroot juiceBebidas100 ml
  • dark soy sauceDespensa30 ml
  • smoked paprikaEspecias5 g
  • maple syrupDespensa30 ml
  • olive oilDespensa30 ml
  • brown miso pasteDespensa5 g
  • saltEspecias2 g
  • garlic powderEspecias3 g
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • apple cider vinegarDespensa60 ml
  • sugarDespensa10 g
  • warm waterOtro120 ml
  • frying oilDespensa30 ml

por ración

Nutrición

552kcal

Carbohidratos
65 g
Proteínas
11 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Fuente de horno

paso a paso

Preparación

  1. Make the marinade

    • Whisk the beetroot juice, dark soy sauce, smoked paprika, maple syrup, olive oil, brown miso paste, salt and garlic powder together in a large tray or dish.
    Paso 1

  2. Fry the mushrooms

    • Fry the lion's mane mushrooms in oil on each side until coloured.
    • Press them down gently with a spatula until flat and golden brown on both sides.
    Paso 2

  3. Marinate the mushrooms

    • Place the fried mushrooms in the marinade and turn to coat.
    • Leave to soak so the flavours go right to the core.
    Paso 3

  4. Quick-pickle the onions

    • Put the sliced red onion in a bowl with the apple cider vinegar, sugar, salt and warm water.
    • Set aside to pickle while the mushrooms marinate.
    Paso 4

  5. Mix the mustard mayo

    • Stir the wholegrain mustard, vegan mayo and chopped parsley together in a bowl.
    Paso 5

  6. Char the marinated mushrooms

    • Fry the marinated mushrooms in oil over medium-high heat until charred.
    • Cut them into strips.
    Paso 6

  7. Assemble the sandwich

    • Spread the mustard mayo on the ciabatta.
    • Layer with rocket, the mushroom steak chunks, pickled onions, fresh parsley and crispy onions.
    • Close the sandwich and serve.
    Paso 7
Obtener Mezze