Plato principal
Loaded Dented Bean Salad
20 minPara 6Nutri-Score C€€
C
20 min
20 minLoaded Dented Bean Salad
receta de
Makenna Maulding
@.barelybalancedd
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained)Despensa400 g- navy beans (canned, drained)Despensa400 g
- fire roasted corn (canned, drained)Despensa340 g
orange bell pepper (diced)Frutas y verduras1 pieza- red bell pepper (diced)Frutas y verduras1 pieza
pepper Jack cheese (cubed, cut into smaller pieces)Lácteos14 piezas- pickles (chopped)Frutas y verduras2 piezas
- cherry tomatoes (halved)Frutas y verduras7 piezas
hard salami (cut into pieces)Carne16 piezas- light mayonnaiseDespensa45 ml
por ración
Nutrición
255kcal
- Carbohidratos
- 28 g
- Proteínas
- 13 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Drain the beans and corn
- Drain the chickpeas, navy beans and fire roasted corn in a colander, without rinsing.
- Transfer everything to a large mixing bowl.
- Paso 2
Chop the vegetables and pickles
- Dice the orange and red bell peppers.
- Chop the pickles and halve the cherry tomatoes.
- Paso 3
Prepare the cheese and salami
- Cut the pepper Jack cheese cubes into smaller pieces.
- Cut the hard salami into bite-sized pieces.
- Paso 4
Combine the salad
- Add the peppers, pickles, cherry tomatoes, cheese and salami to the bowl with the beans and corn.
- Toss everything together.
- Paso 5
Dress and mix
- Add the light mayonnaise and mix until everything is evenly coated.
- Serve right away or keep chilled, with crushed potato chips on the side.