Plato principal
Loaded Potaco (Sweet Potato Taco)
40 minPara 2Nutri-Score B€
B
40 min
40 minLoaded Potaco (Sweet Potato Taco)
lo que necesita
Ingredientes
sweet potato (scrubbed, cut into cubes)Frutas y verduras2 piezas
olive oilDespensa15 ml
smoked paprikaEspecias3 g- ground cuminEspecias2 g
saltEspecias3 g
black beans (drained and rinsed)Despensa240 g- tortillasPanadería4 piezas
avocado (sliced)Frutas y verduras1 pieza
red onion (finely sliced)Frutas y verduras1 pieza
tomato (diced)Frutas y verduras2 piezas
lime (juiced)Frutas y verduras1 pieza
fresh coriander (chopped)Frutas y verduras10 g
Greek yogurtLácteos100 g
por ración
Nutrición
525kcal
- Carbohidratos
- 73 g
- Proteínas
- 16 g
- Grasas
- 19 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Sartén
paso a paso
Preparación
- Paso 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, cumin and salt on a baking tray.
- Spread out in a single layer and roast until tender and golden at the edges.
- Paso 2
Warm the beans
- Warm the black beans in a frying pan with a pinch of the spices.
- Lightly mash them so they hold together in the tortilla.
- Paso 3
Prepare the toppings
- Dice the tomatoes and finely slice the red onion.
- Squeeze the lime over the onion and tomato and season.
- Slice the avocado and chop the coriander.
- Paso 4
Assemble the potacos
- Warm the tortillas in a dry pan.
- Fill with the mashed beans and roasted sweet potato.
- Top with avocado, tomato-onion salsa, Greek yogurt and coriander.