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Loaded Purple Sweet Potato with Steak, Eggs and Pickled Onions
45 minPara 2Nutri-Score B€€
B
45 min
45 minLoaded Purple Sweet Potato with Steak, Eggs and Pickled Onions
receta de
PrepWithDrew
@andrewafech
2 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
purple sweet potato (scrubbed)Frutas y verduras2 piezas
steak (sirloin or flank, at room temperature)Carne300 g
eggsLácteos2 piezas
red onion (thinly sliced)Frutas y verduras1 pieza
vinegar (white or apple cider)Despensa120 ml
olive oilDespensa30 ml
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
498kcal
- Carbohidratos
- 30 g
- Proteínas
- 36 g
- Grasas
- 26 g
lo que usará
Utensilios
Horno
Bandeja de horno
Sartén
Bol
paso a paso
Preparación
- Paso 1
Pickle the onions
- Thinly slice the red onion and place in a mixing bowl.
- Cover with the vinegar and a pinch of salt, then set aside to soften.
- Paso 2
Roast the sweet potatoes
- Prick the purple sweet potatoes and place on a baking tray.
- Bake at 200 °C until tender all the way through.
- Paso 3
Cook the steak
- Season the steak with salt and black pepper.
- Sear in a hot pan with a little olive oil, turning once, until browned to your liking.
- Rest the steak before slicing it thinly.
- Paso 4
Fry the eggs
- Fry the eggs in the same pan until the whites are set and the yolks still soft.
- Paso 5
Assemble
- Split the sweet potatoes open and fluff the flesh.
- Top with sliced steak, fried eggs and the pickled onions.
- Season with a little salt and pepper and serve.
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