Desayuno
Loaded Sweet Potato with Smashed Avocado and Eggs
35 minPara 2Nutri-Score B€€
B
35 min
35 minLoaded Sweet Potato with Smashed Avocado and Eggs
receta de
@lucysallysommer
@lucysallysommer
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
olive oil (or coconut oil)Despensa15 ml
garlic granulesEspecias2 g
paprikaEspecias5 g
saltEspecias2 g
black pepperEspecias1 g
sweet potato (sliced lengthways)Frutas y verduras1 pieza
avocadoFrutas y verduras1 pieza- extra virgin olive oil (for the avocado)Despensa15 ml
lime (juiced, or lemon)Frutas y verduras1 pieza
garlic (small clove, minced)Frutas y verduras1 pieza
eggs (soft boiled)Lácteos2 piezas
chilli oil (optional)Despensa10 ml
coriander (chopped, or other herbs)Frutas y verduras10 g
spring onion (sliced)Frutas y verduras2 piezas
por ración
Nutrición
349kcal
- Carbohidratos
- 28 g
- Proteínas
- 9 g
- Grasas
- 23 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Cazo
paso a paso
Preparación
- Paso 1
Season and roast the sweet potato
- Heat the oven to 200 °C.
- Combine the oil, garlic granules, paprika, salt and pepper in a bowl.
- Spread the mixture over both sides of the sweet potato slices.
- Place on a baking tray and bake for 10 minutes on each side.
- Paso 2
Make the smashed avocado
- Place the avocado in a bowl with the extra virgin olive oil, lime juice, garlic, salt and pepper.
- Mash until you reach the consistency you like.
- Paso 3
Assemble and serve
- Serve the roasted sweet potato with a spoonful of smashed avocado.
- Top with the soft boiled eggs, chilli oil, chopped herbs and sliced spring onions.