Plato principal
Louisiana Red Beans and Rice
2 h 30 minPara 6Nutri-Score B€€
B
2 h 30 min
2 h 30 minLouisiana Red Beans and Rice
lo que necesita
Ingredientes
dry red beans (soaked 8 hours or overnight, drained)Despensa454 g
andouille sausage (sliced)Carne397 g
red bell pepper (small, diced)Frutas y verduras1 pieza- green bell pepper (small, diced)Frutas y verduras1 pieza
onion (diced)Frutas y verduras0,5 piezas- celery (stalks, diced)Frutas y verduras2 piezas
garlic (cloves, minced)Frutas y verduras6 piezas
dried oregano (1 tsp)Especias1 g
paprika (1/2 tsp)Especias1 g
dried thyme (1/2 tsp)Especias500 miligramos- bay leavesEspecias2 piezas
- vegetable broth (6 cups)Despensa1,4 litros
cooked rice (of choice, for serving)Cereales900 g
por ración
Nutrición
432kcal
- Carbohidratos
- 57 g
- Proteínas
- 18 g
- Grasas
- 15 g
lo que usará
Utensilios
Olla
Escurridor- Prensapatatas
paso a paso
Preparación
- Paso 1
Soak the beans
- Place the dry red beans in a large bowl and cover with water, about two inches above the beans.
- Soak for 8 hours or overnight.
- Paso 2
Brown the sausage
- Brown the sliced andouille sausage in a soup pot over medium heat.
- Set the sausage aside, keeping the rendered fat in the pot.
- Paso 3
Cook the vegetables
- Add the diced red pepper, green pepper, onion, celery and garlic to the same pot.
- Cook until tender, stirring occasionally.
- Paso 4
Add seasonings and broth
- Stir in the oregano, paprika, thyme and bay leaves.
- Pour in the vegetable broth.
- Paso 5
Add beans and sausage
- Drain the soaked beans.
- Add the beans and the reserved sausage to the pot.
- Paso 6
Simmer until tender
- Simmer, partially covered, until the beans are tender.
- Remove a cup of beans, mash them, then return them to the pot to thicken the sauce.
- Paso 7
Serve
- Spoon the red beans over cooked rice of choice.