Tentempié
Low-Cal Microwave Veggie Chips
20 minPara 2Nutri-Score A€
A
20 min
20 minLow-Cal Microwave Veggie Chips
receta de
lola | in my food blog era 🍒
@lola__lab
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
carrot (sliced as thinly as possible)Frutas y verduras1 pieza
zucchini (sliced as thinly as possible)Frutas y verduras1 pieza
sweet potato (sliced as thinly as possible)Frutas y verduras1 pieza
salt (to taste)Especias2 g
por ración
Nutrición
103kcal
- Carbohidratos
- 23 g
- Proteínas
- 2 g
- Grasas
- 1 g
lo que usará
Utensilios
Microondas
Mandolina
paso a paso
Preparación
- Paso 1
Slice the vegetables
- Slice the carrot, zucchini and sweet potato as thinly as possible.
- Paso 2
Arrange on parchment paper
- Place the vegetable slices in a single layer on parchment paper.
- Paso 3
Microwave in short bursts
- Microwave for 2 minutes, then continue in 30-second bursts.
- Check them often, as thin slices can burn very quickly.
- Paso 4
Season and serve
- Finish with a little salt or any spices you like.