Plato principal
Low Calorie High Protein Skinny Waist Salad
30 minPara 2Nutri-Score A€€
A
30 min
30 minLow Calorie High Protein Skinny Waist Salad
receta de
@paullinaruban
@paullinaruban
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
bell pepper (deseeded, sliced)Frutas y verduras1 pieza
eggplant (cubed, roasted)Frutas y verduras1 pieza- beetroot (cooked, diced)Frutas y verduras150 g
spinach (washed)Frutas y verduras80 g
canned tuna (drained)Pescado160 g
carrots (grated)Frutas y verduras2 piezas
kimchi (chopped)Fresco80 g
feta (crumbled)Lácteos60 g
greek yogurt (for dressing)Lácteos100 g
lime (juiced)Frutas y verduras1 pieza
nuts (roughly chopped)Frutos secos y semillas30 g
olive oil (for roasting)Despensa15 ml
saltEspecias3 g
por ración
Nutrición
405kcal
- Carbohidratos
- 31 g
- Proteínas
- 28 g
- Grasas
- 19 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Rallador
paso a paso
Preparación
- Paso 1
Roast the eggplant
- Cut the eggplant into cubes and place on a baking tray.
- Drizzle with olive oil and season with salt.
- Roast until golden and tender.
- Paso 2
Prepare the vegetables
- Slice the bell pepper.
- Grate the carrots.
- Dice the beetroot and chop the kimchi.
- Paso 3
Make the dressing
- Mix the greek yogurt with the lime juice in a bowl.
- Season to taste.
- Paso 4
Assemble the salad
- Arrange the spinach in a bowl.
- Top with the bell pepper, roasted eggplant, beetroot, carrots, kimchi and drained tuna.
- Crumble over the feta and scatter the nuts.
- Drizzle with the yogurt dressing and serve.