Plato principal
Low-Calorie Lasagne
55 minPara 4Nutri-Score B€€
B
55 min
55 minLow-Calorie Lasagne
lo que necesita
Ingredientes
5% lean beef minceCarne500 g
carrot (grated)Frutas y verduras60 g
onion (chopped)Frutas y verduras60 g
chopped tomatoes (canned)Despensa400 g- passataDespensa300 g
lasagne sheetsCereales220 g
lighter cheddar cheese (finely grated)Lácteos80 g- white sauce (jarred)Despensa300 g
- beef stock paste (or 1 stock cube)Despensa15 g
garlic (clove, crushed)Frutas y verduras1 pieza
mixed herbs (dried)Especias5 g
por ración
Nutrición
444kcal
- Carbohidratos
- 44 g
- Proteínas
- 36 g
- Grasas
- 14 g
lo que usará
Utensilios
Olla
Sartén
Fuente de horno
Rallador
Escurridor
paso a paso
Preparación
- Paso 1
Boil the lasagne sheets
- Bring a pot of water to the boil and cook the lasagne sheets until softened.
- Drain and rinse under cold water, then set aside.
- Paso 2
Fry the vegetables
- Heat a frying pan and fry the onion and carrot for 3 minutes.
- Paso 3
Brown the mince
- Add the mince to the pan and fry for a further 3 minutes, breaking it up.
- Paso 4
Add garlic and herbs
- Stir in the garlic, mixed herbs and beef stock and fry for 1 minute.
- Paso 5
Simmer the sauce
- Pour in the passata and chopped tomatoes.
- Simmer for 10 minutes until thickened.
- Paso 6
Layer the lasagne
- Layer the mince mixture and lasagne sheets in a baking dish.
- Top with the white sauce and finely grated cheese.
- Paso 7
Grill until golden
- Grill on a medium heat for 10-15 minutes until golden brown and bubbly.
- Paso 8
Rest and slice
- Leave to sit for 10 minutes, then slice into quarters.
- Serve with a simple side salad.