Plato principal
Low Carb High Protein Taco Salad with Avocado Lime Dressing
30 minPara 4Nutri-Score B€€
B
30 min
30 minLow Carb High Protein Taco Salad with Avocado Lime Dressing
receta de
lonafitcoaching
@lonafitcoaching
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cucumber (chopped)Frutas y verduras1 pieza
cherry tomatoes (chopped)Frutas y verduras200 g
red onion (half chopped, half sliced)Frutas y verduras1 pieza- cilantro (chopped)Frutas y verduras30 g
corn (canned, drained)Frutas y verduras150 g
black beans (canned, drained and rinsed)Despensa240 g
low sodium taco seasoningEspecias15 g- bell peppers (sliced)Frutas y verduras2 piezas
93% lean ground turkeyCarne500 g
avocado (pitted)Frutas y verduras1 pieza
Greek yogurtLácteos120 g
olive oilDespensa15 ml- red wine vinegarDespensa15 ml
waterOtro120 ml
lime (juiced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
saltEspecias3 g
black pepperEspecias2 g
tortilla chips (crushed)Cereales60 g
por ración
Nutrición
360kcal
- Carbohidratos
- 24 g
- Proteínas
- 33 g
- Grasas
- 15 g
lo que usará
Utensilios
Sartén
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Chop the cucumber, cherry tomatoes, red onion and cilantro.
- Paso 2
Warm the corn and beans
- Warm the corn with the black beans and taco seasoning.
- Paso 3
Cook the turkey
- Sauté the sliced red onion and bell peppers with the ground turkey and spices.
- Let it simmer.
- Paso 4
Blend the avocado lime dressing
- Blend the avocado, Greek yogurt, olive oil, red wine vinegar, water, cilantro, lime, salt, pepper and garlic until smooth.
- Paso 5
Build the salad
- Combine the chopped vegetables, corn and bean mix and the cooked turkey.
- Top with crushed tortilla chips and cilantro.
- Drizzle with the lime dressing and serve.