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Low Carb Meal Prep Ideas
1 hPara 4Nutri-Score B€€
B
1 h
1 hLow Carb Meal Prep Ideas
receta de
Alexys Jayde;)
@alexysjayde.blog
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
ground beefCarne500 g
cheddar cheese (shredded)Lácteos120 g
lettuce (shredded)Frutas y verduras100 g
tomato (diced)Frutas y verduras2 piezas- pickles (sliced)Frutas y verduras60 g
chicken breast (sliced)Carne500 g- pepperoni (sliced)Carne80 g
- mozzarella cheese (shredded)Lácteos120 g
tomato sauceDespensa150 ml- bell pepper (halved and seeded)Frutas y verduras4 piezas
broccoli (chopped)Frutas y verduras200 g- asparagus (trimmed)Frutas y verduras150 g
- mushrooms (stems removed)Frutas y verduras300 g
- mixed fruit (cut into pieces)Frutas y verduras300 g
olive oilDespensa30 ml
saltEspecias5 g
black pepper (ground)Especias3 g
por ración
Nutrición
638kcal
- Carbohidratos
- 23 g
- Proteínas
- 53 g
- Grasas
- 38 g
lo que usará
Utensilios
Sartén
Fuente de horno
Bol
Horno
paso a paso
Preparación
- Paso 1
Cook the cheeseburger bowls
- Brown the ground beef in a frying pan and season with salt and pepper.
- Divide the beef into bowls and top with cheddar, lettuce, tomato and pickles.
- Paso 2
Make the pepperoni pizza chicken
- Season the chicken breasts and sear them in the pan until golden.
- Top with tomato sauce, mozzarella and pepperoni, then bake until the cheese melts.
- Paso 3
Prepare the stuffed peppers
- Fill the halved bell peppers with the cooked beef and cheese mixture.
- Bake until the peppers are tender.
- Paso 4
Stuff the chicken with vegetables
- Fill the chicken breasts with broccoli or asparagus and cheese.
- Bake until the chicken is cooked through.
- Paso 5
Assemble the stuffed pizza mushrooms
- Fill the mushroom caps with tomato sauce, mozzarella and pepperoni.
- Bake until the mushrooms soften and the cheese bubbles.
- Paso 6
Pack the fruit bowls and keto boxes
- Portion the mixed fruit into bowls for a sweet snack.
- Pack the remaining components into boxes for on-the-go lunches.