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Low-Carb Rice Paper Dumplings
Plato principal

Low-Carb Rice Paper Dumplings

30 minPara 2Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • rice paper wrappersDespensa8 piezas
  • white cabbage (finely shredded)Frutas y verduras150 g
  • carrot (grated)Frutas y verduras1 pieza
  • spring onion (finely sliced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras2 piezas
  • minced chickenCarne200 g
  • soy sauceDespensa15 ml
  • sesame oilDespensa5 ml
  • vegetable oil (for frying)Despensa15 ml

por ración

Nutrición

430kcal

Carbohidratos
48 g
Proteínas
24 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the filling

    • Heat a little oil in a frying pan and cook the minced chicken until browned.
    • Add the garlic, cabbage and carrot and stir-fry until softened.
    • Season with soy sauce and sesame oil, stir in the spring onion and let the filling cool slightly.
    Paso 1
  2. Soak the rice paper

    • Dip a rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Paso 2
  3. Fill and fold the dumplings

    • Spoon some filling onto the lower part of the wrapper.
    • Fold the sides in and roll up tightly into a parcel.
    • Repeat with the remaining wrappers and filling.
    Paso 3
  4. Fry the dumplings

    • Heat the oil in a frying pan over medium heat.
    • Fry the dumplings on each side until golden and crispy.
    Paso 4
  5. Serve

    • Serve the dumplings hot with a dipping sauce of your choice.
    Paso 5