Plato principal
Low-Carb Zucchini Lasagna
55 minPara 6Nutri-Score C€€
C
55 min
55 minLow-Carb Zucchini Lasagna
receta de
goldenspoonbyjinous
@goldenspoonbyjinous
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
zucchini (sliced lengthwise into thin planks)Frutas y verduras3 piezas
yellow squash (sliced lengthwise into thin planks)Frutas y verduras2 piezas
ground beefCarne500 g
onion (diced)Frutas y verduras1 pieza- red bell pepper (diced)Frutas y verduras1 pieza
tomato pasteDespensa2 ml
spices (seasoning blend)Especias5 g
Alfredo sauceDespensa400 ml
mozzarella (shredded)Lácteos250 g
olive oilDespensa15 ml
saltEspecias3 g
por ración
Nutrición
334kcal
- Carbohidratos
- 8 g
- Proteínas
- 22 g
- Grasas
- 24 g
lo que usará
Utensilios
Horno
Bandeja de horno
Sartén
Fuente de horno
paso a paso
Preparación
- Paso 1
Pre-bake the vegetable slices
- Arrange the zucchini and yellow squash planks on a baking tray.
- Bake until flexible and slightly dried out.
- Paso 2
Cook the beef filling
- Brown the ground beef in a frying pan with a little oil.
- Add the onion and red bell pepper and cook until softened.
- Stir in the tomato paste, spices and salt.
- Paso 3
Layer the lasagna
- Spread a little Alfredo sauce in the baking dish.
- Alternate vegetable slices, beef filling, Alfredo sauce and mozzarella.
- Finish with a layer of mozzarella.
- Paso 4
Bake and broil
- Bake at 175 °C until hot and bubbly.
- Broil until golden on top.