Plato principal
Mango Chili Chicken Burger
40 minPara 2Nutri-Score C€€
C
40 min
40 minMango Chili Chicken Burger
lo que necesita
Ingredientes
chicken breast (cut into burger-sized fillets, flattened)Carne400 g
mango (peeled, half sliced, half blended into a sauce)Frutas y verduras1 pieza- red chili (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
lime (juiced)Frutas y verduras1 pieza
olive oilDespensa30 ml
soy sauceDespensa15 ml
honeyDespensa15 ml
smoked paprikaEspecias3 g
saltEspecias3 g
black pepper (ground)Especias1 g
burger buns (halved)Panadería2 piezas- lettuce (washed, leaves separated)Frutas y verduras40 g
red onion (thinly sliced)Frutas y verduras1 pieza- mayonnaiseDespensa60 ml
por ración
Nutrición
660kcal
- Carbohidratos
- 48 g
- Proteínas
- 50 g
- Grasas
- 30 g
lo que usará
Utensilios
Sartén
Bol
Batidora de vaso
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, mix the olive oil, soy sauce, honey, smoked paprika, salt, pepper, minced garlic and chopped chili.
- Add the chicken fillets and coat well.
- Let the chicken marinate in the fridge.
- Paso 2
Make the mango chili sauce
- Blend half of the mango with the mayonnaise, a squeeze of lime juice and a little chili.
- Season with salt and set aside.
- Paso 3
Cook the chicken
- Heat the frying pan over medium-high heat.
- Cook the chicken fillets until golden and cooked through, turning once.
- Paso 4
Toast the buns
- Place the buns cut-side down in the pan.
- Toast until lightly golden.
- Paso 5
Assemble the burgers
- Spread the mango chili sauce on the bun bases.
- Top with lettuce, the chicken fillet, mango slices and red onion.
- Close the burgers and serve.