Desayuno
Marble Lava Baked Oats
30 minPara 1Nutri-Score B€€
B
30 min
30 minMarble Lava Baked Oats
receta de
@fitfuelbyjuliana
@fitfuelbyjuliana
1 receta
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
oat flour (or oats blended to flour)Cereales50 g
vegan vanilla protein powder (vegan essential for a moist texture)Despensa30 g- cocoa powderDespensa5 g
- baking powder (half a teaspoon)Despensa2,5 g
water (or milk)Bebidas160 ml
dark chocolate (1 square, sugar free)Despensa10 g- chocolate chunksDespensa5 g
por ración
Nutrición
448kcal
- Carbohidratos
- 55 g
- Proteínas
- 30 g
- Grasas
- 12 g
lo que usará
Utensilios
Horno
Bol
Fuente de horno
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 180 °C (350 °F).
- Paso 2
Make the vanilla batter
- Mix the oat flour, protein powder, baking powder and water together in a bowl.
- Paso 3
Make the chocolate batter
- Pour a third of the batter into another bowl and mix in the cocoa powder.
- Paso 4
Layer the batters
- Pour the vanilla batter into an oven-safe dish.
- Pour the chocolate batter over the top in a swirling motion.
- Paso 5
Add the lava centre
- Place the square of chocolate in the centre.
- Swirl the two batters together to create a marble look.
- Paso 6
Top and bake
- Scatter the chocolate chunks over the top.
- Bake until set and enjoy.