Entrante
Marinated Butter Beans
20 minPara 4Nutri-Score A€
A
20 min
20 minMarinated Butter Beans
receta de
Yasmeen
@munchingwithmariyah
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
butter beans (canned, drained and rinsed)Despensa480 g- roasted red peppers (jarred, drained and sliced)Despensa150 g
- artichoke hearts (jarred, drained and quartered)Despensa150 g
red onion (thinly sliced)Frutas y verduras1 pieza- olives (pitted)Despensa60 g
olive oil (for the vinaigrette)Despensa60 ml- red wine vinegar (for the vinaigrette)Despensa30 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
garlic (cloves, minced)Frutas y verduras2 piezas
dried oreganoEspecias2 g
saltEspecias3 g
black pepper (freshly ground)Especias1 g
por ración
Nutrición
242kcal
- Carbohidratos
- 20 g
- Proteínas
- 6 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Drain the pantry items
- Drain and rinse the butter beans.
- Drain the roasted red peppers and artichoke hearts, then slice the peppers and quarter the artichokes.
- Paso 2
Make the vinaigrette
- Whisk the olive oil, red wine vinegar and lemon juice in a mixing bowl.
- Add the minced garlic, dried oregano, salt and black pepper and whisk until emulsified.
- Paso 3
Assemble the salad
- Add the butter beans, roasted red peppers, artichoke hearts, sliced red onion and olives to the vinaigrette.
- Toss gently until everything is well coated.
- Paso 4
Marinate
- Cover and refrigerate so the beans soak up the vinaigrette and the onion and olives lightly pickle.
- Taste and adjust the seasoning before serving.
las más cocinadas primero