Plato principal
Marry Me Beans
25 minPara 3Nutri-Score B€€
B
25 min
25 minMarry Me Beans
receta de
Lila Redefining beauty 50+ ❌
@lila50isthenewfword
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
butterLácteos28 g
shallot (peeled and finely diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
sun-dried tomatoes in oil (drained and chopped)Despensa200 g
tomato pasteDespensa15 g
dried oreganoEspecias1 g
dried thymeEspecias1 g- chili flakesEspecias1 g
- canned butter beans (with their liquid)Despensa425 g
- coconut creamDespensa30 ml
- nutritional yeast (optional)Despensa8 g
lemon juice (freshly squeezed)Frutas y verduras8 ml
fresh basil (chopped)Frutas y verduras6 g
spinachFrutas y verduras60 g
parmesan (grated)Lácteos20 g
fresh parsley (chopped)Frutas y verduras6 g
saltEspecias2 g
black pepperEspecias1 g
por ración
Nutrición
242kcal
- Carbohidratos
- 26 g
- Proteínas
- 9 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Melt the butter in a frying pan over medium heat.
- Add the shallot and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Paso 2
Build the sauce
- Add the sun-dried tomatoes and tomato paste, stir well.
- Season with oregano, thyme and chili flakes.
- Paso 3
Simmer the beans
- Pour in the beans with their liquid and simmer until the sauce thickens slightly.
- Stir in the coconut cream and nutritional yeast.
- Add the spinach and cook until wilted.
- Paso 4
Finish off the heat
- Remove the pan from the heat.
- Stir in the lemon juice, basil and parsley.
- Season with salt and pepper, then top with grated parmesan.