Plato principal
Marry Me Butter Beans
35 minPara 4Nutri-Score B€€
B
35 min
35 minMarry Me Butter Beans
receta de
☆ Moody Vegan ☆
@moodyvegan
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
butter beans (drained (2 cans))Despensa500 g
onion (large, finely diced)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras4 piezas- tomato puree (about a quarter of a tube)Despensa50 g
Italian herbs (1 tbsp)Especias1 g- coconut milk (1 can, full fat)Despensa400 ml
- sun-dried tomatoes (finely sliced)Despensa150 g
fresh basil (small handful, chopped)Frutas y verduras15 g
baby spinach (fresh or frozen)Frutas y verduras100 g
vegan parmesan (grated, plus extra to serve)Lácteos40 g
olive oil (for frying)Despensa15 ml
salt (to taste)Especias2 g
black pepper (generous amount, to taste)Especias2 g- chilli oil (to drizzle)Despensa15 ml
- sourdough bread (slices, to serve)Panadería4 piezas
por ración
Nutrición
389kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 24 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Soften the onion
- Finely chop the onion.
- Fry it in olive oil over medium heat until soft.
- Paso 2
Add garlic and tomato puree
- Add the minced garlic and fry for another 2-3 minutes.
- Stir in the tomato puree and cook until it darkens slightly in colour.
- Season with a generous amount of black pepper and a pinch of salt.
- Paso 3
Simmer the sauce
- Stir in the full can of coconut milk.
- Add the sliced sun-dried tomatoes and the Italian herbs.
- Leave to simmer until the sauce has reduced.
- Paso 4
Wilt the greens
- Stir in the chopped basil and the baby spinach.
- Stir in the vegan parmesan and taste to check if it needs more salt or pepper.
- Paso 5
Rest and serve
- Turn off the heat and let the pan stand before plating up.
- Sprinkle over more cheese and drizzle with chilli oil.
- Serve with your favourite sourdough.