Plato principal
Marry Me Butter Beans & Chickpeas
30 minPara 4Nutri-Score B€€
B
30 min
30 minMarry Me Butter Beans & Chickpeas
receta de
msmatic_world
@msmatic_world
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
butter beans (drained and rinsed)Despensa400 g- chickpeas (drained and rinsed)Despensa400 g
- sun-dried tomatoes (chopped)Despensa60 g
garlic (minced)Frutas y verduras4 piezas
olive oilDespensa30 ml
tomato pasteDespensa30 g- coconut milk (full-fat)Despensa200 ml
- vegetable stockDespensa150 ml
smoked paprikaEspecias5 g- chili flakesEspecias2 g
spinach (fresh)Frutas y verduras100 g
lemon (juiced)Frutas y verduras1 pieza
parmesan (grated)Lácteos40 g
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
299kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 14 g
lo que usará
Utensilios
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic and sun-dried tomatoes and cook until fragrant.
- Stir in the tomato paste, smoked paprika and chili flakes and cook briefly.
- Paso 2
Build the creamy sauce
- Pour in the coconut milk and vegetable stock.
- Season with salt and black pepper and stir to combine.
- Bring to a gentle simmer.
- Paso 3
Add the beans
- Add the butter beans and chickpeas.
- Simmer gently, stirring occasionally, until the sauce thickens and the beans are heated through.
- Paso 4
Finish and serve
- Stir in the spinach until wilted.
- Add the lemon juice and grated parmesan and mix well.
- Serve hot, on its own or with bread.