Plato principal
Marry Me Butter Beans with Kale
25 minPara 3Nutri-Score B€
B
25 min
25 minMarry Me Butter Beans with Kale
lo que necesita
Ingredientes
butter beans (canned, drained and rinsed)Despensa480 g
kale (stems removed, chopped)Frutas y verduras150 g
olive oilDespensa30 ml
garlic (minced)Frutas y verduras3 piezas
tomato pasteDespensa30 g- coconut milkDespensa200 ml
parmesan (grated)Lácteos40 g
saltEspecias3 g
black pepper (ground)Especias1 g
Italian seasoningEspecias3 g
garlic powderEspecias2 g
por ración
Nutrición
287kcal
- Carbohidratos
- 25 g
- Proteínas
- 11 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic and cook until fragrant.
- Paso 2
Build the sauce
- Stir in the tomato paste and cook briefly.
- Pour in the coconut milk and stir until smooth.
- Paso 3
Add the beans and season
- Add the butter beans and stir to coat.
- Season with salt, pepper, Italian seasoning and garlic powder.
- Paso 4
Wilt the kale
- Add the kale and stir until wilted and tender.
- Paso 5
Finish and serve
- Stir in the grated parmesan.
- Taste, adjust the seasoning and serve.