Plato principal
Marry Me Chicken
35 minPara 2Nutri-Score C€€
C
35 min
35 minMarry Me Chicken
lo que necesita
Ingredientes
chicken breast (sliced in half horizontally into cutlets)Carne1 pieza
onion (finely chopped)Frutas y verduras0,5 piezas
garlic (minced)Frutas y verduras3 piezas
flour (for dredging)Despensa30 g
half and halfLácteos120 ml- heavy creamLácteos120 ml
parmesan cheese (grated)Lácteos40 g
saltEspecias3 g
black pepperEspecias2 g
garlic powderEspecias3 g
onion powderEspecias3 g
paprikaEspecias3 g- italian seasoningEspecias3 g
parsley (chopped)Frutas y verduras5 g- chili flakesEspecias1 g
olive oil (for frying)Despensa20 ml
por ración
Nutrición
495kcal
- Carbohidratos
- 20 g
- Proteínas
- 34 g
- Grasas
- 31 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season the chicken
- Mix the salt, paprika, black pepper, onion powder, garlic powder and italian seasoning in a small bowl.
- Coat the chicken cutlets with the seasoning on both sides.
- Paso 2
Dredge in flour
- Dredge the seasoned chicken in the flour, shaking off the excess.
- Paso 3
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Sear the chicken on both sides until golden and cooked through, then set aside.
- Paso 4
Build the sauce
- In the same pan, soften the onion, then add the garlic and cook until fragrant.
- Pour in the half and half and heavy cream, then stir in the parmesan.
- Season the sauce with the same spices used for the chicken and let it thicken.
- Paso 5
Finish and serve
- Return the chicken to the pan and spoon the sauce over it.
- Sprinkle with parsley and chili flakes and serve.