Plato principal
Marry Me Chicken Orzo Meal Prep
45 minPara 4Nutri-Score B€€
B
45 min
45 minMarry Me Chicken Orzo Meal Prep
receta de
@fraser__reynolds
@fraser__reynolds
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
orzoCereales240 g
chicken (diced)Carne600 g
red onion (diced)Frutas y verduras1 pieza
spinachFrutas y verduras60 g
sundried tomatoes (chopped)Despensa80 g
light cream cheeseLácteos60 g- garlic pureeDespensa20 g
- chicken stockDespensa400 ml
paprikaEspecias8 g
oreganoEspecias3 g
saltEspecias6 g
pepperEspecias2 g
por ración
Nutrición
518kcal
- Carbohidratos
- 66 g
- Proteínas
- 50 g
- Grasas
- 6 g
lo que usará
Utensilios
Fuente de horno
Horno
Bol
paso a paso
Preparación
- Paso 1
Season the chicken
- Combine the paprika, oregano, salt and pepper in a bowl.
- Toss the diced chicken in the seasoning until evenly coated.
- Paso 2
Assemble the dish
- Add the orzo, diced red onion, spinach and sundried tomatoes to a baking dish.
- Stir in the garlic puree, light cream cheese and chicken stock.
- Add the seasoned chicken and mix everything together.
- Paso 3
Bake
- Cover and bake at 190 °C until the orzo is tender and the chicken is cooked through.
- Paso 4
Portion for meal prep
- Divide into containers and store in the fridge.