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Marry Me Chicken Pasta
Plato principal

Marry Me Chicken Pasta

35 minPara 4Nutri-Score C€€
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Ingredientes

4 personas
  • chicken breast (sliced into strips)Carne500 g
  • pasta (penne or rigatoni)Cereales300 g
  • olive oilDespensa15 ml
  • garlic (minced)Frutas y verduras3 piezas
  • sun-dried tomatoes (chopped)Despensa60 g
  • tomato pasteDespensa15 g
  • chicken stockDespensa150 ml
  • heavy creamLácteos200 ml
  • parmesan (grated)Lácteos50 g
  • Italian seasoningEspecias5 g
  • chili flakesEspecias2 g
  • saltEspecias5 g
  • black pepperEspecias2 g
  • basil (chopped)Frutas y verduras5 g

por ración

Nutrición

621kcal

Carbohidratos
60 g
Proteínas
36 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor
  • Rallador

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little pasta water.
    Paso 1
  2. Sear the chicken

    • Season the chicken with salt, pepper and Italian seasoning.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    • Set the chicken aside.
    Paso 2
  3. Build the sauce

    • In the same pan, sauté the garlic and sun-dried tomatoes.
    • Stir in the tomato paste and cook briefly.
    • Pour in the chicken stock and let it reduce slightly.
    Paso 3
  4. Make it creamy

    • Lower the heat and pour in the cream.
    • Add the parmesan, chili flakes and black pepper, stirring until smooth.
    Paso 4
  5. Combine and serve

    • Return the chicken to the pan with the drained pasta.
    • Toss to coat, loosening with pasta water if needed.
    • Finish with fresh basil and extra parmesan.
    Paso 5