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Marry Me Tofu
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Marry Me Tofu

40 minPara 4Nutri-Score B€€
de @consciouschris2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • extra firm tofu (pressed and cubed)Fresco400 g
  • all-purpose flourDespensa60 g
  • garlic powderEspecias3 g
  • smoked paprikaEspecias2 g
  • saltEspecias3 g
  • black pepper (freshly ground)Especias1 g
  • olive oil (or dairy-free butter, for frying)Despensa30 ml
  • shallot (finely chopped)Frutas y verduras1 pieza
  • sun-dried tomato oilDespensa15 ml
  • garlic (minced)Frutas y verduras3 piezas
  • red pepper flakesEspecias2 g
  • vegetable brothDespensa240 ml
  • cashew creamLácteos180 ml
  • sun-dried tomatoes (chopped)Despensa80 g
  • dairy-free parmesan (grated, plus more for serving)Fresco40 g
  • fresh basil (chopped)Frutas y verduras10 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • rice (cooked, for serving)Cereales300 g

por ración

Nutrición

487kcal

Carbohidratos
71 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Sartén
  • Cazo

paso a paso

Preparación

  1. Coat the tofu

    • Cube the pressed extra firm tofu into a large bowl.
    • Mix the flour with the spices in a separate bowl.
    • Add the tofu and toss until fully coated.
    Paso 1

  2. Crisp the tofu

    • Heat the oil in a frying pan.
    • Add the coated tofu pieces and let them crisp up on all sides.
    Paso 2

  3. Start the sauce

    • Remove the tofu from the pan and set aside.
    • Sauté the shallots in the sun-dried tomato oil.
    • Add the garlic and spices and continue cooking.
    Paso 3

  4. Build the creamy sauce

    • Pour in the broth and cashew cream.
    • Add the sun-dried tomatoes and dairy-free parmesan.
    • Mix until a sauce forms and bring it to a simmer.
    Paso 4

  5. Combine and finish

    • Add the crispy tofu and toss until fully coated in the sauce.
    • Finish with fresh basil, parsley and black pepper.
    Paso 5

  6. Serve

    • Serve over a bed of rice, topped with extra dairy-free parmesan.
    Paso 6
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