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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice
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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice

2 hPara 8Nutri-Score B€€
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lo que necesita

Ingredientes

8 personas
  • rice (cooked in the oven)Cereales400 g
  • ground turkey (browned)Carne500 g
  • bell peppers (sliced)Frutas y verduras2 piezas
  • onion (sliced)Frutas y verduras1 pieza
  • orzo (cooked)Cereales250 g
  • chicken breast (cooked, sliced)Carne400 g
  • pestoDespensa120 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • olive oilDespensa30 ml
  • tomato (diced)Frutas y verduras2 piezas
  • cucumber (diced)Frutas y verduras1 pieza
  • chicken thighs (marinated)Carne600 g
  • taco seasoningEspecias20 g
  • tortillasPanadería8 piezas
  • jalapeño (seeds kept in, finely chopped)Frutas y verduras1 pieza
  • cilantro (chopped)Frutas y verduras15 g
  • lime (juiced)Frutas y verduras1 pieza
  • rolled oatsCereales300 g
  • honeyDespensa80 ml
  • coconut oil (melted)Despensa60 ml
  • almonds (roughly chopped)Frutos secos y semillas80 g
  • cinnamonEspecias5 g
  • pineapple (peeled, cubed)Frutas y verduras300 g
  • carrots (peeled)Frutas y verduras3 piezas
  • oranges (peeled)Frutas y verduras2 piezas
  • lemon (peeled)Frutas y verduras1 pieza
  • ginger (peeled)Frutas y verduras20 g
  • turmeric (fresh or ground)Especias5 g

por ración

Nutrición

491kcal

Carbohidratos
60 g
Proteínas
26 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Sartén
  • Bol
  • Batidora de vaso
  • Parrilla

paso a paso

Preparación

  1. Cook the rice in the oven

    • Place the rice in an oven-safe dish with water and bake until fluffy.
    • Fluff and let cool for the bowls.
    Paso 1
  2. Marinate the chicken thighs

    • Coat the chicken thighs with taco seasoning and let them marinate so they get tender.
    Paso 2
  3. Make the pico de gallo

    • Dice the tomato, onion and jalapeño, keeping the jalapeño seeds in for extra spice.
    • Add chopped cilantro and lime juice and mix.
    Paso 3
  4. Bake the granola

    • Mix the oats, honey, coconut oil, almonds and cinnamon.
    • Spread on a baking sheet and bake, stirring halfway through.
    • Let cool completely before storing.
    Paso 4
  5. Cook the ground turkey with peppers and onions

    • Brown the ground turkey in a pan.
    • Add the sliced peppers and onions and cook until softened.
    Paso 5
  6. Assemble the turkey rice bowls

    • Divide the cooled rice between containers.
    • Top with the ground turkey, peppers and onions.
    Paso 6
  7. Assemble the orzo chicken bowls

    • Spread pesto on the bottom of each container and add lemon juice and olive oil.
    • Add the cooked orzo, chicken breast, tomato, onion and cucumber.
    Paso 7
  8. Cook the chicken tacos

    • Cook the marinated chicken thighs on the griddle until cooked through.
    • Warm the tortillas and fill with the chicken and pico de gallo.
    Paso 8
  9. Blend the pineapple juice

    • Blend the pineapple, carrot, orange, lemon, ginger and turmeric.
    • Strain if desired and chill.
    Paso 9
  10. Package everything

    • Transfer the cooled granola into glass containers using the parchment paper trick.
    • Store all the bowls and juice in the fridge.
    Paso 10