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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice
2 hPara 8Nutri-Score B€€
receta de
@makaylasmuckerr
lo que necesita
rice (cooked in the oven)Cereales400 g
ground turkey (browned)Carne500 g
bell peppers (sliced)Frutas y verduras2 piezas
onion (sliced)Frutas y verduras1 pieza
orzo (cooked)Cereales250 g
chicken breast (cooked, sliced)Carne400 g
pestoDespensa120 g
lemon juice (freshly squeezed)Frutas y verduras30 ml
olive oilDespensa30 ml
tomato (diced)Frutas y verduras2 piezas
cucumber (diced)Frutas y verduras1 pieza
chicken thighs (marinated)Carne600 g
taco seasoningEspecias20 g
tortillasPanadería8 piezas
jalapeño (seeds kept in, finely chopped)Frutas y verduras1 pieza
cilantro (chopped)Frutas y verduras15 g
lime (juiced)Frutas y verduras1 pieza
rolled oatsCereales300 g
honeyDespensa80 ml
coconut oil (melted)Despensa60 ml
almonds (roughly chopped)Frutos secos y semillas80 g
cinnamonEspecias5 g
pineapple (peeled, cubed)Frutas y verduras300 g
carrots (peeled)Frutas y verduras3 piezas
oranges (peeled)Frutas y verduras2 piezas
lemon (peeled)Frutas y verduras1 pieza
ginger (peeled)Frutas y verduras20 g
turmeric (fresh or ground)Especias5 gpor ración
491kcal
lo que usará
paso a paso
Cook the rice in the oven
Marinate the chicken thighs
Make the pico de gallo
Bake the granola
Cook the ground turkey with peppers and onions
Assemble the turkey rice bowls
Assemble the orzo chicken bowls
Cook the chicken tacos
Blend the pineapple juice
Package everything