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Mediterranean Chicken Salad
Plato principal

Mediterranean Chicken Salad

20 minPara 7Nutri-Score B€€
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lo que necesita

Ingredientes

7 personas
  • canned chicken (drained (or shredded rotisserie chicken))Carne1,1 kg
  • red onion (small, chopped)Frutas y verduras0,5 piezas
  • red bell pepper (chopped)Frutas y verduras1 pieza
  • pepperoncini (sliced)Frutas y verduras120 ml
  • kalamata olives (sliced)Frutas y verduras80 ml
  • banana peppers (sliced)Frutas y verduras120 ml
  • Persian cucumbers (chopped)Frutas y verduras3 piezas
  • feta cheese (crumbled)Lácteos75 g
  • Greek yogurt (plain)Lácteos240 g
  • mayonnaiseDespensa60 g
  • lemon (small, juiced)Frutas y verduras1 pieza
  • fresh dill (chopped)Frutas y verduras3 g
  • onion powderEspecias3 g
  • garlic powderEspecias3 g
  • saltEspecias3 g
  • black pepper (ground)Especias1,5 g

por ración

Nutrición

270kcal

Carbohidratos
9 g
Proteínas
25 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas

paso a paso

Preparación

  1. Make the sauce

    • In a bowl, combine the Greek yogurt, mayonnaise, lemon juice, fresh dill, onion powder, garlic powder, salt and pepper.
    • Whisk until smooth and well blended.
    Paso 1
  2. Combine the salad ingredients

    • Add the canned chicken, chopped red onion, red bell pepper, sliced pepperoncini, kalamata olives, banana peppers, Persian cucumbers and feta cheese to a large bowl.
    Paso 2
  3. Mix everything together

    • Pour the sauce over the salad ingredients and stir until everything is evenly coated.
    Paso 3
  4. Store and serve

    • Serve on a wrap, sandwich or on its own.
    • Store in the fridge for 4-5 days.
    Paso 4