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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce
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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce

45 minPara 4Nutri-Score B€€
de @kalefornia_kravings4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (cut into 1½ inch pieces)Carne900 g
  • garlic (minced)Frutas y verduras5 piezas
  • plain greek yogurt (for the marinade)Lácteos45 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • tomato pasteDespensa15 g
  • smoked paprikaEspecias7 g
  • olive oil (for the marinade)Despensa7 ml
  • cumin (ground)Especias4 g
  • dried oreganoEspecias2 g
  • saltEspecias6 g
  • black pepper (ground)Especias1 g
  • bell peppers (sliced thick, mix of red and orange)Frutas y verduras3 piezas
  • red onion (sliced thick)Frutas y verduras1 pieza
  • olive oil (for roasting the veggies)Despensa15 ml
  • steamed white rice (cooked, for serving)Cereales300 g
  • plain greek yogurt (for the sauce)Lácteos120 g
  • lemon juice (for the sauce)Frutas y verduras15 ml
  • garlic (small clove, minced, for the sauce)Frutas y verduras1 pieza
  • fresh dill (chopped)Frutas y verduras3 g
  • salt (to taste, for the sauce)Especias2 g

por ración

Nutrición

410kcal

Carbohidratos
19 g
Proteínas
50 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Marinate the chicken

    • In a mixing bowl, combine the minced garlic, greek yogurt, lemon juice, tomato paste, smoked paprika, olive oil, cumin, dried oregano, salt and black pepper.
    • Add the cut chicken thighs and toss until evenly coated in the spiced yogurt mixture.
    • Let the chicken marinate while you prep the vegetables.
    Paso 1

  2. Prep the vegetables

    • Slice the bell peppers and red onion into thick pieces.
    • Add them to the sheet pan and drizzle with olive oil.
    Paso 2

  3. Roast the sheet pan

    • Add the marinated chicken to the sheet pan with the bell peppers and onions, spreading everything in a single layer.
    • Roast until the chicken is tender and the vegetables are slightly charred.
    Paso 3

  4. Make the lemon-garlic yogurt sauce

    • In a bowl, mix the greek yogurt, lemon juice, minced garlic clove and chopped fresh dill.
    • Season with salt to taste.
    Paso 4

  5. Serve

    • Serve the chicken and roasted vegetables in a bowl over steamed white rice.
    • Drizzle with the creamy lemon-garlic yogurt sauce and enjoy.
    Paso 5
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