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Mediterranean Roasted Potato & Tzatziki Bowl
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Mediterranean Roasted Potato & Tzatziki Bowl

55 minPara 2Nutri-Score A€€
de @_plantbaes_1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • potatoes (diced, skin on)Frutas y verduras600 g
  • dried oreganoEspecias1 g
  • dried thymeEspecias1 g
  • onion flakesEspecias1 g
  • lemon zest (from one lemon)Frutas y verduras1 pieza
  • olive oil (divided)Despensa15 ml
  • harissaDespensa10 g
  • maple syrupDespensa10 ml
  • ground cuminEspecias2 g
  • cooked chickpeas (drained and rinsed)Despensa164 g
  • broccoli (cut into florets)Frutas y verduras1 pieza
  • baby tomatoesFrutas y verduras150 g
  • almonds (roasted and roughly chopped)Frutos secos y semillas12 g
  • soy yogurtLácteos240 g
  • cucumber (grated and squeezed dry)Frutas y verduras1 pieza
  • fresh dill (chopped)Frutas y verduras10 g
  • garlic (minced)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

480kcal

Carbohidratos
65 g
Proteínas
19 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Rallador

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Paso 1

  2. Season the potatoes

    • In a large bowl, combine the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt and half of the olive oil.
    • Mix well until the potatoes are evenly coated.
    Paso 2

  3. Roast the potatoes

    • Spread the potatoes on a baking tray and bake for 20 minutes.
    Paso 3

  4. Coat the broccoli and chickpeas

    • In the same bowl, combine the harissa, maple syrup, cumin, the remaining olive oil and a pinch of salt.
    • Add the chickpeas and broccoli and stir until thoroughly coated.
    • Add them to the baking tray with the potatoes and bake for another 20 minutes.
    Paso 4

  5. Roast the almonds

    • Place the almonds in an oven-safe dish and bake for 7 minutes.
    • Chop them roughly.
    Paso 5

  6. Make the tzatziki

    • Grate the cucumber and press it in a cloth to remove the excess water.
    • In a bowl, combine the soy yogurt, cucumber, dill, garlic, lemon juice, salt and pepper.
    Paso 6

  7. Build the bowls

    • Layer the tzatziki, then the roasted vegetables, the baby tomatoes and the almonds.
    Paso 7
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