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Mediterranean White Bean Stew
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Mediterranean White Bean Stew

40 minPara 2Nutri-Score A€
de @beyonddiabetesnutrition1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • extra virgin olive oilDespensa15 ml
  • yellow onion (finely chopped)Frutas y verduras0,5 piezas
  • garlic (clove, minced)Frutas y verduras1 pieza
  • carrot (large, chopped)Frutas y verduras1 pieza
  • salt (to taste)Especias2 g
  • black pepper (freshly ground)Especias1 g
  • cannellini beans (canned, drained and rinsed)Despensa540 g
  • whole tomatoes with juice (canned)Despensa200 g
  • ground corianderEspecias1 g
  • paprikaEspecias500 miligramos
  • ground cuminEspecias500 miligramos
  • crushed red pepper flakesEspecias500 miligramos
  • lemon (juiced)Frutas y verduras0,3 piezas
  • parsley (chopped)Frutas y verduras4 g

por ración

Nutrición

249kcal

Carbohidratos
31 g
Proteínas
11 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor

paso a paso

Preparación

  1. Soften the onion

    • Heat the olive oil in a large pot over medium-high heat.
    • Add the onion and cook, stirring regularly, until golden.
    Paso 1

  2. Add garlic and carrot

    • Add the garlic and carrot.
    • Cook, stirring often, until the carrot has softened.
    Paso 2

  3. Add beans, tomatoes and spices

    • Add the cannellini beans and tomatoes.
    • Season with ground coriander, paprika, cumin, red pepper flakes, salt and black pepper.
    Paso 3

  4. Bring to a boil

    • Bring the stew to a boil.
    • Then reduce the heat to low and partially cover the pot, leaving a small opening.
    Paso 4

  5. Simmer

    • Simmer until the beans have softened and the sauce has thickened slightly.
    Paso 5

  6. Finish and serve

    • Stir in the lemon juice and parsley.
    • Serve hot.
    Paso 6
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