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Mediterranean Yogurt Chicken with Greek Salad and Pita
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Mediterranean Yogurt Chicken with Greek Salad and Pita

1 hPara 3Nutri-Score B€€
de @heidibove_1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken breasts (large, raw)Carne3 piezas
  • whole fat Greek yogurt (heaping spoonfuls)Lácteos60 g
  • lemon (juice and zest)Frutas y verduras1 pieza
  • smoked paprikaEspecias3 g
  • paprikaEspecias3 g
  • onion powderEspecias3 g
  • garlic powderEspecias3 g
  • oregano (dried)Especias2 g
  • basil (dried)Especias2 g
  • coriander (ground)Especias2 g
  • saltEspecias4 g
  • black pepper (ground)Especias2 g
  • cucumbers (chopped and cleaned)Frutas y verduras2 piezas
  • tomatoes (chopped)Frutas y verduras3 piezas
  • kalamata olives (pitted)Despensa100 g
  • Greek feta (cut into cubes)Lácteos200 g
  • lemon (juiced, for the salad)Frutas y verduras1 pieza
  • grape mist vinegarDespensa15 ml
  • olive oil (good quality)Despensa60 ml
  • pita breadsPanadería3 piezas
  • rosemary (dried or chopped)Especias2 g
  • hummus (to serve)Fresco150 g

por ración

Nutrición

682kcal

Carbohidratos
43 g
Proteínas
48 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Bol
  • Rallador

paso a paso

Preparación

  1. Marinate the chicken

    • Place the chicken breasts in a bag or bowl.
    • Add the Greek yogurt, lemon juice and zest, smoked paprika, paprika, onion powder, garlic powder, oregano, basil, coriander, salt and pepper.
    • Mix well so the chicken is fully coated.
    Paso 1

  2. Prepare the Greek salad

    • Chop the cleaned cucumbers and tomatoes and add them to a bowl with the pitted kalamata olives.
    • Cut the feta into cubes and add it to the salad.
    • Dress with the juice of a lemon, the grape vinegar and the olive oil, then toss.
    Paso 2

  3. Season the pitas

    • Drizzle the pitas with olive oil and sprinkle with salt and rosemary.
    • Warm them up until lightly toasted.
    Paso 3

  4. Bake the chicken

    • Place the marinated chicken in a baking dish.
    • Bake at 230 °C for about 40 minutes, then check; large breasts may need more time until cooked through.
    Paso 4

  5. Serve

    • Serve the chicken with the Greek salad, the warm pitas and the hummus drizzled with olive oil.
    Paso 5
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