Plato principal
Mexican Lentil Skillet
50 minPara 6Nutri-Score B€
B
50 min
50 minMexican Lentil Skillet
lo que necesita
Ingredientes
white onion (diced)Frutas y verduras0,5 piezas
sweet potato (peeled and diced (large))Frutas y verduras1 pieza
olive oilDespensa15 ml
garlic (minced)Frutas y verduras3 piezas
lentils (rinsed)Despensa200 g
tomato pasteDespensa15 ml
taco seasoningEspecias7,5 g- diced tomatoes (canned)Despensa400 g
- chicken broth (or vegetable broth)Despensa720 ml
- black beans (canned, drained and rinsed)Despensa425 g
corn (canned, drained)Despensa425 g
cheddar cheese (shredded)Lácteos100 g
black pepper (to taste)Especias1 g
cilantro (fresh, for topping)Frutas y verduras10 g
por ración
Nutrición
240kcal
- Carbohidratos
- 35 g
- Proteínas
- 13 g
- Grasas
- 5 g
lo que usará
Utensilios
Sartén
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Prep the vegetables
- Dice the white onion.
- Peel and dice the sweet potato.
- Rinse the lentils in a mesh strainer.
- Paso 2
Sauté the aromatics
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic, sweet potato and onion.
- Cook until the sweet potato softens slightly, stirring occasionally.
- Paso 3
Build the skillet
- Stir in the tomato paste and taco seasoning.
- Add the diced tomatoes, chicken broth, black beans, corn and rinsed lentils.
- Stir everything together.
- Paso 4
Simmer
- Cover and simmer, stirring occasionally so the lentils cook evenly.
- Paso 5
Finish and serve
- Sprinkle the shredded cheddar over the top.
- Top with black pepper and cilantro and serve.