Plato principal
Mini Chicken Pot Pie Filling
40 minPara 8Nutri-Score C€€
C
40 min
40 minMini Chicken Pot Pie Filling
lo que necesita
Ingredientes
chicken breast (diced)Carne2 piezas
onion (diced)Frutas y verduras1 pieza
carrot (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
potato (diced)Frutas y verduras75 g
frozen peas (frozen)Frutas y verduras75 g
butterLácteos28 g
flourDespensa16 g
chicken brothDespensa300 ml
half and halfLácteos180 ml
garlic powderEspecias2 g
onion powderEspecias2 g- Italian seasoningEspecias3 g
- crushed red pepperEspecias2 g
sugarDespensa2 g
black pepperEspecias1 g
salt (to taste)Especias3 g
lemon (juiced, to taste)Frutas y verduras0,5 piezas
por ración
Nutrición
90kcal
- Carbohidratos
- 6 g
- Proteínas
- 8 g
- Grasas
- 4 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Melt the butter in a pan and cook the onion, carrot and garlic until softened.
- Paso 2
Add the vegetables and chicken
- Add the diced potatoes and the chicken to the pan.
- Stir and cook so the chicken starts to take on colour.
- Paso 3
Make the sauce
- Sprinkle in the flour and stir to make a roux.
- Pour in the chicken broth and half and half, keeping the total liquid at about 2 cups.
- Paso 4
Season the filling
- Add the onion powder, garlic powder, Italian seasoning, crushed red pepper, black pepper and sugar.
- Paso 5
Add the peas and simmer
- Stir in the frozen peas.
- Let everything simmer until the liquid reduces and turns a golden caramel colour.
- Paso 6
Finish the filling
- Season with salt and lemon juice at the end, tasting as you go.