Salsa
Mint Yoghurt Sauce (Dahi Pudina Chutney)
10 minPara 4Nutri-Score B€
B
10 min
10 minMint Yoghurt Sauce (Dahi Pudina Chutney)
lo que necesita
Ingredientes
unsweetened yogurt (hung curd or Greek yogurt)Lácteos240 ml
fresh mint leaves (picked)Frutas y verduras15 g- fresh coriander leaves (picked)Frutas y verduras15 g
- green chillies (roughly chopped)Frutas y verduras3 piezas
garlic (half clove, peeled)Frutas y verduras1 pieza
onion (small pieces)Frutas y verduras20 g
black saltEspecias5 ml
salt (to taste)Especias2 g- yogurt (for blending)Lácteos15 ml
- black cumin (sahi jeera, pinch)Especias1 g
por ración
Nutrición
41kcal
- Carbohidratos
- 4 g
- Proteínas
- 2 g
- Grasas
- 2 g
lo que usará
Utensilios
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Prepare the herbs and aromatics
- Pick the mint and coriander leaves.
- Roughly chop the green chillies, garlic and onion.
- Paso 2
Blend the chutney
- Add the mint, coriander, green chillies, garlic, onion, black salt, salt and black cumin to a blender.
- Add the yogurt and blend to a smooth green paste.
- Paso 3
Mix with the yogurt
- Whisk the hung curd until smooth.
- Fold in the blended mint mixture until evenly combined.
- Paso 4
Chill and serve
- Chill the sauce before serving so the flavours meld.