Skip to content
Mirza Ghasemi
Plato principal

Mirza Ghasemi

40 minPara 3Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • eggplant (charred over open flame, flesh scooped and pureed)Frutas y verduras3 piezas
  • tomato (fried until soft, then peeled)Frutas y verduras4 piezas
  • eggLácteos3 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • cooking oilDespensa45 ml
  • salt (to taste)Especias3 g

por ración

Nutrición

275kcal

Carbohidratos
21 g
Proteínas
9 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina
  • Espátula

paso a paso

Preparación

  1. Char the eggplants

    • Char the eggplants over a stove burner or open flame until the skin is charred and the flesh is soft.
    • Charring is essential: it gives the dish its signature smoky flavor.
    • Scoop out the soft flesh and puree it.
    Paso 1
  2. Prepare the tomatoes

    • Fry the tomatoes in a pan until soft, then peel them.
    • Add the pureed charred eggplants to the pan and mix together.
    Paso 2
  3. Cook the garlic and eggs

    • Push the tomato-eggplant mixture to the sides of the pan and pour a little oil in the center.
    • Add the minced garlic and sauté briefly.
    • Add the eggs and stir gently, without beating them too fast, so their flavor is preserved.
    Paso 3
  4. Combine and finish

    • Once the eggs start to cook, mix everything together thoroughly.
    • Cook until the eggs are fully set but still soft.
    • Season with salt.
    Paso 4
  5. Serve

    • Serve hot with bread or rice.
    Paso 5