Desayuno
Model's Yogurt Bowl with Kiwi, Chia and Nuts
10 minPara 1Nutri-Score B€€
B
10 min
10 minModel's Yogurt Bowl with Kiwi, Chia and Nuts
receta de
Yente Lisa Reitsma
@yentereitsma
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
Greek yogurt (5% fat, plain)Lácteos200 g
chia seeds (unsoaked)Frutos secos y semillas10 g
chocolate cereal popsDespensa20 g- mixed nuts (lightly crushed)Frutos secos y semillas15 g
kiwi (peeled and diced)Frutas y verduras1 pieza
por ración
Nutrición
466kcal
- Carbohidratos
- 45 g
- Proteínas
- 22 g
- Grasas
- 22 g
lo que usará
Utensilios
Bol
knife
paso a paso
Preparación
- Paso 1
Spoon the yogurt into a bowl
- Scoop the Greek yogurt into a bowl.
- Paso 2
Add chia seeds and cereal
- Sprinkle the chia seeds over the yogurt and mix so they start to soak.
- Scatter the chocolate cereal pops on top.
- Paso 3
Add nuts and kiwi
- Crush the nuts a little and sprinkle them over the bowl.
- Peel and cut the kiwi into pieces and arrange on top.