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Mom's Beef Stew
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Mom's Beef Stew

2 hPara 8Nutri-Score B€€
de @sarahhhhale1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • beef stew meat (cut into chunks)Carne680 g
  • olive oilDespensa37 ml
  • salt (to taste)Especias6 g
  • black pepper (freshly ground, to taste)Especias2 g
  • yellow onion (large, chopped)Frutas y verduras1 pieza
  • carrots (medium, peeled and chopped)Frutas y verduras3 piezas
  • celery stalks (medium, chopped)Frutas y verduras3 piezas
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • low-sodium beef brothDespensa1,9 litros
  • canned diced tomatoes (2 cans, with their juice)Despensa794 g
  • dried basilEspecias1,5 g
  • dried oreganoEspecias1 g
  • dried thymeEspecias500 miligramos
  • red potatoes (peeled and cut into 2 cm cubes)Frutas y verduras450 g
  • green beans (chopped)Frutas y verduras150 g
  • fresh parsley (chopped)Frutas y verduras20 g
  • beef bouillon (cube or spoonful, to taste)Despensa1 pieza

por ración

Nutrición

226kcal

Carbohidratos
12 g
Proteínas
21 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Cucharón

paso a paso

Preparación

  1. Brown the beef

    • Heat a little olive oil in a frying pan and brown the beef stew meat on high heat.
    • Season with salt and pepper, then lower the heat, cover and let it cook gently for about 1 hour.
    Paso 1

  2. Sweat the vegetables

    • Heat the remaining olive oil in a large pot and add the chopped onion.
    • Cover and cook on low while you prepare the rest.
    • Add the carrots and celery and cook a few minutes.
    Paso 2

  3. Add garlic and meat

    • Stir in the minced garlic.
    • Add the browned beef with its juices and mix well.
    Paso 3

  4. Add broth and tomatoes

    • Pour in the beef broth and add the diced tomatoes with their juice.
    • Stir everything together and season with salt and pepper.
    • Cover and simmer for 30 minutes.
    Paso 4

  5. Add potatoes and herbs

    • Add the peeled, cubed potatoes, the green beans, dried basil, oregano and thyme.
    • Bring to a boil and simmer until the potatoes and meat are tender.
    Paso 5

  6. Season and serve

    • Season with beef bouillon, extra salt and pepper to taste.
    • Stir in the chopped fresh parsley and serve hot, with bread.
    Paso 6
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