Entrante
Morning Broth: Pumpkin and Japanese Yam with Warming Spices
45 minPara 4Nutri-Score A€
A
45 min
45 minMorning Broth: Pumpkin and Japanese Yam with Warming Spices
receta de
Jonathan Kung
@jonkung
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
pumpkin (peeled, deseeded, cut into chunks)Frutas y verduras500 g- Japanese yam (peeled, cut into chunks)Frutas y verduras300 g
waterBebidas1,2 litros
ginger (sliced)Frutas y verduras15 g
cinnamon stickEspecias1 pieza
star aniseEspecias1 pieza
clovesEspecias2 piezas
saltEspecias3 g
por ración
Nutrición
91kcal
- Carbohidratos
- 20 g
- Proteínas
- 2 g
- Grasas
- 1 g
lo que usará
Utensilios
Olla- Placa de cocina
Batidora de mano
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Peel and deseed the pumpkin, then cut into chunks
- Peel the Japanese yam and cut into chunks
- Paso 2
Simmer the broth
- Put the pumpkin, Japanese yam, ginger, cinnamon stick, star anise and cloves in a pot
- Cover with the water and season with salt
- Bring to a boil, then simmer until the vegetables are tender
- Paso 3
Blend and serve
- Remove the whole spices
- Blend the broth until smooth and adjust the seasoning
- Serve hot