Plato principal
Nigerian Fried Rice
1 hPara 4Nutri-Score C€€
C
1 h
1 hNigerian Fried Rice
lo que necesita
Ingredientes
long grain rice (rinsed and drained)Cereales400 g
chicken (cut into pieces, marinated and cooked)Carne500 g
vegetable oil (for frying the chicken, then the rice)Despensa100 ml
carrot (diced small)Frutas y verduras2 piezas
green beans (finely chopped)Frutas y verduras150 g
sweet corn (drained)Frutas y verduras150 g- green peas (drained)Frutas y verduras150 g
onion (chopped)Frutas y verduras1 pieza
spring onion (sliced)Frutas y verduras3 piezas
garlic (minced)Frutas y verduras3 piezas
ginger (grated)Frutas y verduras20 g
curry powderEspecias2 g
thyme (dried)Especias2 g- chicken stockDespensa300 ml
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
729kcal
- Carbohidratos
- 85 g
- Proteínas
- 33 g
- Grasas
- 29 g
lo que usará
Utensilios
Sartén
Olla
Escurridor
wooden spoon
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Season the chicken with the garlic, ginger, curry powder, thyme, salt and black pepper.
- Let it sit so the flavours penetrate the meat.
- Paso 2
Fry the chicken
- Heat the vegetable oil in a frying pan.
- Fry the chicken until golden and cooked through.
- Set the chicken aside and keep the oil used to fry it.
- Paso 3
Marinate the vegetables
- Toss the carrot, green beans, sweet corn, green peas, onion and spring onion with a little seasoning.
- Leave them to absorb the flavours.
- Paso 4
Parboil and toast the rice
- Rinse the rice well and parboil it in the chicken stock until almost tender, then drain.
- Heat the reserved chicken oil in a pan and lightly toast the rice, stirring, so the grains do not stick together.
- Paso 5
Stir-fry the vegetables
- Add the marinated vegetables to the pan and stir-fry until just tender but still bright.
- Paso 6
Combine and finish
- Return the fried chicken to the pan with the rice and vegetables.
- Stir everything together over the heat until well combined and hot.
- Taste and adjust the seasoning, then serve.