Plato principal
Nkatenkwan (Ghanaian Peanut Soup)
1 h 30 minPara 6Nutri-Score C€€
C
1 h 30 min
1 h 30 minNkatenkwan (Ghanaian Peanut Soup)
lo que necesita
Ingredientes
peanut butter (no added sugar)Despensa250 g- tomato puréeDespensa200 g
chicken (cut into pieces)Carne800 g- smoked turkey (cut into pieces)Carne400 g
- chicken bouillon cubeDespensa2 piezas
waterOtro1,2 litros
onion (peeled and chopped)Frutas y verduras1 pieza
tomato (blended)Frutas y verduras3 piezas
garlic (peeled)Frutas y verduras3 piezas
ginger (peeled)Frutas y verduras20 g
saltEspecias5 g
scotch bonnet (blended)Frutas y verduras2 piezas
cumin seeds (ground)Especias5 g
por ración
Nutrición
374kcal
- Carbohidratos
- 10 g
- Proteínas
- 29 g
- Grasas
- 24 g
lo que usará
Utensilios
Olla
Batidora de vaso- Placa de cocina
wooden spoon
paso a paso
Preparación
- Paso 1
Season and boil the meats
- Put the chicken and smoked turkey in a stockpot with the chopped onion, bouillon cubes and salt.
- Cover with water and boil until the meats are tender, skimming the foam.
- Paso 2
Blend the pepper base
- Blend the tomatoes, garlic, ginger and scotch bonnets into a smooth purée.
- Paso 3
Cook the tomato base
- Add the blended mixture and the tomato purée to the pot with the meats.
- Stir in the ground cumin seeds and simmer until the raw tomato taste is gone.
- Paso 4
Add the peanut butter
- Loosen the peanut butter with a little hot broth, then stir it into the soup.
- Simmer gently, stirring regularly, until the soup thickens and the oil rises to the surface.
- Paso 5
Adjust and serve
- Taste and adjust the salt.
- Serve hot with fufu or rice.