Tentempié
No-Bake Chickpea Protein Bars
20 minPara 8Nutri-Score B€
B
20 min
20 minNo-Bake Chickpea Protein Bars
receta de
@epicmintleaves
@epicmintleaves
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed (or cooked))Despensa250 g
rolled oats (gluten-free if needed)Cereales100 g
almond butter (or peanut butter)Frutos secos y semillas60 ml
Medjool dates (pitted, soft)Frutas y verduras6 piezas- cocoa powder (unsweetened, un-dutched)Despensa25 g
por ración
Nutrición
130kcal
- Carbohidratos
- 16 g
- Proteínas
- 7 g
- Grasas
- 4 g
lo que usará
Utensilios
Procesador de alimentos
Escurridor
Espátula
paso a paso
Preparación
- Paso 1
Drain and rinse the chickpeas
- Open the can of chickpeas and drain them.
- Rinse the chickpeas well under cold water.
- Paso 2
Blend all the ingredients
- Place the chickpeas, oats, almond butter, pitted dates and cocoa powder in a food processor.
- Blend until the mixture is smooth and holds together.
- Paso 3
Shape the bars
- Press the mixture into a flat rectangle.
- Roll it flat, then cut it into bars.
- Paso 4
Store and serve
- Store the bars in an airtight container in the fridge for about a week.
- Enjoy as a snack.